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Academic Adventures

kotoni  12/16/2025
Academic Adventures

Training Log #1: Completing the 3rd Okumusashi Long Trail Race

12/16/2025 kotoni
Academic Adventures

適度な水分補給と運動強度を設定し、熱中症に負けずにトレーニングを続けよう

08/03/2021 kotoni
Academic Adventures

お腹の筋肉を鍛えるために必要な基礎知識

07/05/2021 kotoni
Academic Adventures

睡眠中の血中酸素を測ってみよう！

06/20/2021 kotoni
Academic Adventures

生命維持に必要なエネルギーの量について

06/07/2021 kotoni
Academic Adventures

運動した量と消費したエネルギーの量を知ることで、目標が驚くほど簡単に見えてくる

06/06/2021 kotoni
Sports Medicine Researcher and Advocate for Japan’s Sports Culture
Kotoni Osaki (大咲 コトニ)
Hi there!

My goal is to provide information that helps nature enthusiasts from around the world experience Japan's unique sports culture through outdoor activities. Thank you for visiting!

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Recent Posts
  • Training Log #1: Completing the 3rd Okumusashi Long Trail Race
  • Race Report: The 11th Tsukuba Renzan Tenku Road & Trail Run in Ishioka (Part 1)
  • Registration is now open for the 3rd Oku-Musashi Long Trail Race!
  • Morning Trail Running
  • Race Report: The 2nd Okumusashi Long Trail Race 2024 (Part 3)
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