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    Sports Medicine Researcher and Advocate for Japan’s Sports Culture
    Kotoni Osaki (大咲 コトニ)
    Hi there!

    My goal is to provide information that helps nature enthusiasts from around the world experience Japan's unique sports culture through outdoor activities. Thank you for visiting!

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    最近の投稿
    • 止むを得ないトレーニングの中断、、、
    • ストレスフルな状況でもトレーニングボリュームを落とさないために
    • ストレスと向き合うために必要な価値観と目標について
    • 適度な水分補給と運動強度を設定し、熱中症に負けずにトレーニングを続けよう
    • お腹の筋肉を鍛えるために必要な基礎知識
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